Almost 22% of male Indians practice it, according to a recent survey by Statista. However, this number is on the rise, as more and more men are discovering the benefits of yoga for both physical and mental health.
Yoga is a low-impact exercise that combines physical postures, breathing exercises, and meditation. It has been shown to improve flexibility, strength, balance, and coordination. Yoga can also help to reduce stress, anxiety, and depression.
There are many different types of yoga, so there is something for everyone. Some popular styles of yoga include Hatha yoga, Vinyasa yoga, and Iyengar yoga.
If you are a man who is interested in trying yoga, there are many resources available to help you get started. There are many yoga studios and classes offered throughout India. You can also find many online yoga resources, such as videos and tutorials.
Some of the benefits of yoga for men:
- Improved flexibility and strength: Yoga poses help to stretch and strengthen all of the major muscle groups in the body. This can lead to improved flexibility, range of motion, and strength.
- Reduced stress and anxiety: Yoga has been shown to be effective in reducing stress and anxiety. This is likely due to the combination of physical postures, breathing exercises, and meditation.
- Improved sleep quality: Yoga can help to improve sleep quality by reducing stress and anxiety. It can also help to promote relaxation and improve mood.
- Increased energy levels: Yoga can help to increase energy levels by improving circulation and boosting metabolism.
- Reduced risk of injury: Yoga can help to reduce the risk of injury by improving flexibility and strengthening the muscles.
If you are looking for a way to improve your overall health and well-being, yoga is a great option. It is a low-impact exercise that is suitable for people of all ages and fitness levels.
